Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

460kcal
Protein
44.7g
Fat
18.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon in the skillet and sear for 4 to 5 minutes until the exterior is golden and crisp.

  • 4

    Flip the fillet carefully and continue cooking for 3 to 4 more minutes until cooked through.

  • 5

    While the salmon cooks, steam the asparagus spears for about 5 minutes until they are bright green and tender.

  • 6

    Serve the seared salmon alongside the cooked brown rice and steamed asparagus, drizzling the lemon juice over the fish and greens.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with nutty brown rice and tender steamed asparagus, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

460kcal
Protein
44.7g
Fat
18.1g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat with olive oil.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Place the salmon in the skillet and sear for 4 to 5 minutes until the exterior is golden and crisp.

  • 4

    Flip the fillet carefully and continue cooking for 3 to 4 more minutes until cooked through.

  • 5

    While the salmon cooks, steam the asparagus spears for about 5 minutes until they are bright green and tender.

  • 6

    Serve the seared salmon alongside the cooked brown rice and steamed asparagus, drizzling the lemon juice over the fish and greens.