Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Fluffy egg whites folded over sautéed spinach and savory turkey sausage, topped with creamy avocado slices.

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NUTRITION

409kcal
Protein
34g
Fat
26.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, chopped

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the skillet and cook until it is lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites evenly over the sausage and spinach mixture in the pan.

  • 5

    Allow the omelette to cook undisturbed for 3-4 minutes until the edges are set and the center is firm.

  • 6

    Gently fold the omelette in half using a spatula and slide it onto a serving plate.

  • 7

    Top the omelette with fresh avocado slices and season with a pinch of sea salt and cracked black pepper.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

Fluffy egg whites folded over sautéed spinach and savory turkey sausage, topped with creamy avocado slices.

NUTRITION

409kcal
Protein
34g
Fat
26.5g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 Turkey Sausage Links, chopped

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

0.5 medium Avocado, sliced

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the chopped turkey sausage to the skillet and cook until it is lightly browned and heated through.

  • 3

    Toss in the fresh baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the liquid egg whites evenly over the sausage and spinach mixture in the pan.

  • 5

    Allow the omelette to cook undisturbed for 3-4 minutes until the edges are set and the center is firm.

  • 6

    Gently fold the omelette in half using a spatula and slide it onto a serving plate.

  • 7

    Top the omelette with fresh avocado slices and season with a pinch of sea salt and cracked black pepper.