Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli florets that have a delightful charred edge.

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NUTRITION

397kcal
Protein
42.4g
Fat
13.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon and Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 18 minutes until the edges are slightly charred and tender.

  • 4

    Rub the chicken breast with the remaining olive oil, minced garlic, and fresh lemon juice.

  • 5

    Heat a grill pan over medium-high heat and sear the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the chicken and serve it over the bed of quinoa alongside the roasted broccoli for a clean, balanced meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-garlic chicken breast grilled to perfection and served over fluffy quinoa with a side of oven-roasted broccoli florets that have a delightful charred edge.

NUTRITION

397kcal
Protein
42.4g
Fat
13.1g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

4.05 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon and Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt on the prepared baking sheet.

  • 3

    Roast the broccoli for 18 minutes until the edges are slightly charred and tender.

  • 4

    Rub the chicken breast with the remaining olive oil, minced garlic, and fresh lemon juice.

  • 5

    Heat a grill pan over medium-high heat and sear the chicken for about 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave and fluff it with a fork.

  • 7

    Slice the chicken and serve it over the bed of quinoa alongside the roasted broccoli for a clean, balanced meal.