Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Plain Greek Yogurt; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Sliced Almonds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Chilled non-fat Greek yogurt layered with vibrant mixed berries and topped with hemp hearts and sliced almonds for a satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

10.4g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Non-fat Plain Greek Yogurt

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Sliced Almonds

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PREPARATION

1
Place the non-fat Greek yogurt in a small mixing bowl and stir until creamy and smooth.
2
Spoon half of the yogurt into the bottom of a tall glass or a mason jar.
3
Add a layer of half the mixed berries directly over the yogurt.
4
Repeat the process by adding the remaining yogurt followed by the rest of the berries.
5
Garnish the top with the hemp hearts and sliced almonds to add a toasted nutty finish.