Name: Creamy Spiced Chickpea and Spinach Curry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup canned chickpeas; 0.25 cup full-fat coconut milk; 0.25 cup tomato puree; 1 cup fresh spinach; 0.5 tbsp extra virgin olive oil; 0.25 whole yellow onion; 1 clove garlic; 0.5 tsp ground turmeric; 1 tsp curry powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup water

Creamy Spiced Chickpea and Spinach Curry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach Curry

Sautéed chicken and chickpeas simmered in a velvety coconut-tomato sauce infused with aromatic spices and vibrant fresh spinach.

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NUTRITION

Protein

35.3g

Fat

22.4g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup canned chickpeas

0.25 cup full-fat coconut milk

0.25 cup tomato puree

1 cup fresh spinach

0.5 tbsp extra virgin olive oil

0.25 whole yellow onion

1 clove garlic

0.5 tsp ground turmeric

1 tsp curry powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

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PREPARATION

1
Heat the extra virgin olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and sauté for 3-4 minutes until translucent and soft.
3
Stir in the cubed chicken breast and cook until browned on all sides, approximately 5 minutes.
4
Add the minced garlic, curry powder, turmeric, sea salt, and black pepper, stirring for 1 minute until highly fragrant.
5
Pour in the tomato puree, full-fat coconut milk, rinsed chickpeas, and water.
6
Bring the mixture to a gentle simmer and cook for 8-10 minutes until the sauce thickens and the chicken is cooked through.
7
Stir in the fresh spinach and cook for 1-2 minutes until the leaves are just wilted.
8
Remove from heat and serve immediately in a warm bowl.