Name: Flaky Lemon-Herb Cod with Braised White Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod fillet; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 cup Fresh baby spinach; 1 clove Garlic; 2 tbsp Yellow onion; 0.25 cup Low-sodium vegetable broth; 1 tsp Fresh parsley; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

Flaky Lemon-Herb Cod with Braised White Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Flaky Lemon-Herb Cod with Braised White Beans

Pan-seared cod fillets served over a bed of creamy braised cannellini beans and wilted spinach infused with bright lemon and fragrant fresh herbs.

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NUTRITION

Protein

50.6g

Fat

15.8g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod fillet

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 cup Fresh baby spinach

1 clove Garlic

2 tbsp Yellow onion

0.25 cup Low-sodium vegetable broth

1 tsp Fresh parsley

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Pat the cod fillet dry with paper towels and season both sides with sea salt, black pepper, and dried oregano.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the cod for 3-4 minutes per side until flaky and opaque.
3
Remove the fish from the pan and set aside; add the remaining olive oil, diced onion, and minced garlic to the same skillet.
4
Sauté for 2 minutes until fragrant, then stir in the white beans and vegetable broth, simmering until the liquid reduces slightly.
5
Fold in the baby spinach and cook until just wilted, then stir in the fresh lemon juice and chopped parsley.
6
Plate the braised bean mixture and top with the seared cod fillet for a clean, protein-packed meal.