NUTRITION

SERVINGS

INGREDIENTS

8 oz cod fillet

1.5 cup green beans

0.5 cup cooked quinoa

1 tbsp ghee

1 clove garlic

0.5 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

0.25 tsp red pepper flakes

PREPARATION

• 1

  Pat the cod fillets dry with a paper towel and season both sides evenly with the ground turmeric, sea salt, and black pepper.

• 2

  Heat half of the ghee in a large non-stick skillet over medium-high heat until it begins to shimmer.

• 3

  Carefully place the cod in the skillet and sear for 3-4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

• 4

  Remove the fish from the pan and set aside on a plate; add the remaining ghee to the same skillet.

• 5

  Add the trimmed green beans and minced garlic to the pan, sautéing for 5-6 minutes until they are bright green and crisp-tender.

• 6

  Stir in the lemon juice and red pepper flakes, tossing the beans thoroughly to coat them in the zesty pan sauce.

• 7

  Serve the golden cod fillets over a bed of warm quinoa with the zesty green beans arranged on the side.