NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1 cup cooked whole wheat pasta

0.5 cup tomato puree

0.25 cup plain Greek yogurt

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

1 clove garlic

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

PREPARATION

• 1

  Boil the whole wheat pasta according to package instructions until al dente, then drain and set aside.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the diced chicken breast to the skillet and season with sea salt, black pepper, and dried oregano.

• 4

  Sauté the chicken until it is golden brown and cooked through, approximately 6 to 8 minutes.

• 5

  Stir in the minced garlic and cook for 1 minute until it becomes fragrant.

• 6

  Pour in the tomato puree and simmer on low heat for 5 minutes to allow the flavors to meld.

• 7

  Remove the skillet from the heat and stir in the plain Greek yogurt and chopped fresh basil until the sauce is smooth and creamy.

• 8

  Add the cooked pasta to the skillet, tossing thoroughly to coat every strand in the sauce.

• 9

  Garnish with parmesan cheese and serve immediately while hot.