Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and baby spinach paired with savory turkey sausage and oven-roasted sweet potato cubes, finished with a pinch of smoky paprika.

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NUTRITION

401kcal
Protein
33.8g
Fat
15.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz pre-cooked turkey sausage links

130g sweet potato, cubed

2 cups fresh baby spinach

2 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 6

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes and enjoy immediately.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Roasted Sweet Potatoes

Pan-scrambled egg whites and baby spinach paired with savory turkey sausage and oven-roasted sweet potato cubes, finished with a pinch of smoky paprika.

NUTRITION

401kcal
Protein
33.8g
Fat
15.6g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 oz pre-cooked turkey sausage links

130g sweet potato, cubed

2 cups fresh baby spinach

2 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with 1 teaspoon of olive oil and a pinch of salt and pepper.

  • 3

    Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

  • 4

    While the potatoes roast, heat the remaining 1 teaspoon of olive oil in a non-stick skillet over medium heat.

  • 5

    Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.

  • 6

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are fully set and fluffy.

  • 8

    Plate the egg white and sausage scramble alongside the roasted sweet potatoes and enjoy immediately.