Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Wild Pink Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

46.8g

Fat

12.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

7.4 oz Wild Pink Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until the internal temperature reaches 145°F.
5
Remove the salmon from the pan and let it rest while you prepare the vegetables.
6
In the same skillet, add the fresh green beans and minced garlic, sautéing for 5-6 minutes until tender-crisp.
7
Plate the seared salmon alongside the cooked brown rice and garlic green beans, finishing with a fresh squeeze of lemon juice.