Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa paired with steamed broccoli and a bright squeeze of lemon for a clean, zesty finish.

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NUTRITION

611kcal
Protein
49.4g
Fat
23.7g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt, Black Pepper, and Dried Oregano

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PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa along with the steamed broccoli.

  • 7

    Whisk the extra virgin olive oil and lemon juice together, then drizzle the mixture over the entire dish before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and fluffy quinoa paired with steamed broccoli and a bright squeeze of lemon for a clean, zesty finish.

NUTRITION

611kcal
Protein
49.4g
Fat
23.7g
Carbs
49.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1.25 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

Pinch of Sea Salt, Black Pepper, and Dried Oregano

PREPARATION

  • 1

    Season the chicken breast evenly with sea salt, black pepper, and dried oregano.

  • 2

    Heat a grill pan or outdoor grill to medium-high heat and lightly coat with a small amount of oil to prevent sticking.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.

  • 5

    Warm the pre-cooked quinoa and fluff it with a fork before placing it into a serving bowl.

  • 6

    Slice the grilled chicken and arrange it over the quinoa along with the steamed broccoli.

  • 7

    Whisk the extra virgin olive oil and lemon juice together, then drizzle the mixture over the entire dish before serving.