YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon and flaky sea salt.
INGREDIENTS
8 oz Salmon Fillet
1 cup Cooked Brown Rice
1.5 cups Green Beans
0.75 tbsp Olive Oil
2 cloves Garlic
PREPARATION
Prepare the brown rice according to package directions until fluffy and set aside.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
Heat half of the olive oil in a cast-iron skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes until the skin is golden and crisp.
Flip the fillet carefully and cook for another 3 minutes until the center is just opaque.
Remove the salmon from the skillet and let it rest on a plate.
Add the remaining olive oil to the same skillet along with the minced garlic and trimmed green beans.
Sauté the beans for 5 to 6 minutes, stirring occasionally, until they are tender-crisp and slightly charred.
Plate the salmon alongside the brown rice and green beans, finishing the dish with a fresh squeeze of lemon juice.