NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1 tsp arrowroot powder

1 tsp avocado oil

0.25 cup cooked brown rice

0.5 cup cauliflower rice

1 cup broccoli florets

2 tsp honey

1 tbsp tamari

1 tsp sesame oil

1 clove garlic

0.5 tsp fresh ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with sea salt, black pepper, and arrowroot powder until evenly coated.

• 2

  In a small jar or bowl, whisk together the honey, tamari, sesame oil, minced garlic, and grated ginger to create the glaze.

• 3

  Heat avocado oil in a large skillet over medium-high heat and sear the chicken pieces for 5-7 minutes until golden brown and cooked through.

• 4

  While the chicken cooks, steam the broccoli florets and cauliflower rice until tender-crisp, then fluff them together with the cooked brown rice.

• 5

  Pour the honey-garlic glaze into the skillet with the chicken, stirring constantly for 1-2 minutes until the sauce reduces into a thick, sticky coating.

• 6

  Divide the rice and broccoli mixture into a bowl, top with the glazed chicken, and garnish with sesame seeds before serving.