Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

Oven-baked cod fillets seasoned with fresh lemon and garlic, served with tender steamed broccoli for a bright and zesty finish.

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NUTRITION

88kcal
Protein
16.5g
Fat
0.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

0.5 cup Broccoli florets

1 teaspoon Lemon Juice

0.5 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish with parchment paper.

  • 2

    Place the cod fillet in the prepared dish and top evenly with the minced garlic and fresh lemon juice.

  • 3

    Bake the fish for 12 to 15 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    While the fish is baking, steam the broccoli florets over boiling water for approximately 5 minutes until they are vibrant and tender.

  • 5

    Plate the baked cod alongside the steamed broccoli and finish with a crack of fresh black pepper if desired.

Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

Oven-baked cod fillets seasoned with fresh lemon and garlic, served with tender steamed broccoli for a bright and zesty finish.

NUTRITION

88kcal
Protein
16.5g
Fat
0.8g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Cod Fillet

0.5 cup Broccoli florets

1 teaspoon Lemon Juice

0.5 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking dish with parchment paper.

  • 2

    Place the cod fillet in the prepared dish and top evenly with the minced garlic and fresh lemon juice.

  • 3

    Bake the fish for 12 to 15 minutes until the flesh is opaque and flakes easily with a fork.

  • 4

    While the fish is baking, steam the broccoli florets over boiling water for approximately 5 minutes until they are vibrant and tender.

  • 5

    Plate the baked cod alongside the steamed broccoli and finish with a crack of fresh black pepper if desired.