Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon for a light and zesty finish.

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NUTRITION

285kcal
Protein
36.1g
Fat
7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until light and fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully place the cod in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Arrange the seared cod, quinoa, and steamed broccoli on a plate.

  • 7

    Drizzle the entire dish with fresh lemon juice and serve immediately.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Pan-seared cod fillets served with fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of lemon for a light and zesty finish.

NUTRITION

285kcal
Protein
36.1g
Fat
7g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1/4 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa and cook according to package instructions until light and fluffy.

  • 2

    Place the broccoli florets in a steamer basket over boiling water and steam for 5-6 minutes until tender-crisp.

  • 3

    Pat the cod fillets completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Carefully place the cod in the pan and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily with a fork.

  • 6

    Arrange the seared cod, quinoa, and steamed broccoli on a plate.

  • 7

    Drizzle the entire dish with fresh lemon juice and serve immediately.