Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served over a sweet potato mash with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

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NUTRITION

290kcal
Protein
16.9g
Fat
13.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Salmon Fillet

100g Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 10-12 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15 minutes.

  • 4

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 3-4 minutes per side until the exterior is golden and the center is cooked through.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the roasted broccoli.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon served over a sweet potato mash with oven-roasted broccoli florets, finished with a squeeze of zesty lemon.

NUTRITION

290kcal
Protein
16.9g
Fat
13.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

2.25 oz Salmon Fillet

100g Sweet Potato

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, approximately 10-12 minutes.

  • 3

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread on a baking sheet and roast for 15 minutes.

  • 4

    Drain the sweet potatoes and mash them until smooth, adding a splash of water if needed for consistency.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Season the salmon with salt and pepper, then sear for 3-4 minutes per side until the exterior is golden and the center is cooked through.

  • 7

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the roasted broccoli.