Name: Creamy Tofu and Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Extra Firm Tofu, cubed; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tbsp Natural Peanut Butter; 1 tbsp Low Sodium Tamari; 1 tsp Fresh Ginger, minced; 1 tbsp Lime Juice

Creamy Tofu and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tofu and Broccoli Stir-Fry with Brown Rice

Pan-seared extra firm tofu and broccoli florets tossed in a velvety ginger-peanut sauce, served over nutty brown rice with a finishing squeeze of zesty lime.

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NUTRITION

Protein

30g

Fat

18.3g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Extra Firm Tofu, cubed

1/2 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tbsp Natural Peanut Butter

1 tbsp Low Sodium Tamari

1 tsp Fresh Ginger, minced

1 tbsp Lime Juice

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PREPARATION

1
Press the tofu between paper towels for 10 minutes to remove excess moisture then cut into bite-sized cubes.
2
In a small bowl, whisk together the peanut butter, tamari, minced ginger, and lime juice with a splash of warm water until smooth and creamy.
3
Heat a non-stick skillet over medium-high heat and add the tofu cubes, searing until golden brown on all sides.
4
Add the broccoli florets and a tablespoon of water to the skillet, then cover with a lid for 2 minutes to steam the broccoli until bright green.
5
Remove the lid and pour the peanut sauce over the tofu and broccoli, tossing quickly to coat everything evenly.
6
Serve the creamy stir-fry immediately over the warm brown rice.