Name: Chocolate Protein Mousse with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Non-fat Greek Yogurt; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Maple Syrup; 15 grams Walnuts

Chocolate Protein Mousse with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mousse with Chia Seeds

A creamy blend of Greek yogurt and dark cocoa whisked with chia seeds, chilled until thick and topped with buttery crushed walnuts.

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NUTRITION

Protein

23.6g

Fat

16.7g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Non-fat Greek Yogurt

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Maple Syrup

15 grams Walnuts

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PREPARATION

1
In a medium mixing bowl, combine the non-fat Greek yogurt, unsweetened cocoa powder, and maple syrup.
2
Whisk the mixture vigorously until the cocoa is fully incorporated and the texture is smooth and airy.
3
Gently fold in the chia seeds until they are evenly distributed throughout the mousse.
4
Cover the bowl and refrigerate for at least 20 minutes, or up to overnight, to allow the chia seeds to swell and thicken the mousse.
5
Before serving, give the mousse a quick stir and top with the crushed walnuts for a satisfying crunch.