NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tbsp honey

1 tbsp tamari

0.25 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 cup broccoli florets

0.5 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure they get maximum crispiness in the oven.

• 3

  In a large bowl, toss the wings with arrowroot powder, sea salt, and black pepper until every wing is evenly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching, and bake for 25-30 minutes, flipping halfway through.

• 5

  While the wings roast, combine the honey, tamari, sesame oil, grated ginger, and minced garlic in a small saucepan over low heat.

• 6

  Simmer the sauce for 3-5 minutes, stirring constantly, until it thickens into a glossy glaze.

• 7

  Steam the broccoli florets in a steamer basket for 4-5 minutes until they are tender-crisp and bright green.

• 8

  Toss the hot, crispy wings in the honey-ginger glaze until fully coated, sprinkle with sesame seeds, and serve immediately alongside the steamed broccoli.