NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey (93% lean)

1 sheet whole wheat lasagna noodle

0.5 cup marinara sauce (no sugar added)

3 tbsp part-skim ricotta cheese

0.75 oz part-skim mozzarella cheese

1 large egg white

1 cup fresh baby spinach

0.25 tsp garlic powder

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat oven to 375°F.

• 2

  Boil the lasagna noodle in salted water according to package instructions until al dente, then drain.

• 3

  Brown the ground turkey in a skillet over medium heat until no longer pink.

• 4

  Add the marinara sauce, dried oregano, and half of the garlic powder, sea salt, and black pepper to the turkey.

• 5

  Simmer the meat sauce for 5 minutes to allow the flavors to meld.

• 6

  In a small bowl, whisk the egg white and then fold in the ricotta, chopped spinach, and remaining seasonings.

• 7

  Spread a thin layer of meat sauce in the bottom of a small oven-safe baking dish.

• 8

  Layer half of the cooked noodle, half of the ricotta mixture, and half of the remaining meat sauce.

• 9

  Repeat the layers with the rest of the noodle, ricotta mixture, and meat sauce, then top with shredded mozzarella.

• 10

  Bake for 20 minutes until the cheese is melted and the sauce is bubbling.