NUTRITION

SERVINGS

INGREDIENTS

10 oz extra firm tofu

0.5 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp arrowroot powder

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tbsp rice vinegar

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp sesame seeds

PREPARATION

• 1

  Remove the tofu from its packaging and press between paper towels for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  Place the tofu cubes in a bowl and toss with arrowroot powder until each piece is lightly and evenly coated.

• 3

  In a small jar or bowl, whisk together the tamari, rice vinegar, grated ginger, minced garlic, and red pepper flakes to create the stir-fry sauce.

• 4

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 5

  Add the tofu to the skillet in a single layer and sear for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.

• 6

  Add the broccoli florets, sliced red bell pepper, and shelled edamame to the skillet with the tofu.

• 7

  Stir-fry the vegetables for 3-5 minutes until they are tender-crisp and vibrant in color.

• 8

  Pour the prepared sauce over the mixture and toss constantly for 1 minute until the sauce thickens and coats the tofu and vegetables.

• 9

  Remove from heat and garnish with sesame seeds before serving immediately.