Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a bed of garlic cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

491kcal
Protein
44.2g
Fat
28.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 tbsp Nutritional Yeast

1 clove Garlic, minced

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PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain the cauliflower well and place in a blender or food processor with one teaspoon of ghee, minced garlic, and nutritional yeast, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon served with steamed asparagus over a bed of garlic cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

491kcal
Protein
44.2g
Fat
28.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

1 tbsp Nutritional Yeast

1 clove Garlic, minced

PREPARATION

  • 1

    Steam the cauliflower florets until very tender, about 10-12 minutes.

  • 2

    While cauliflower steams, trim the woody ends off the asparagus and steam them for 4-5 minutes until bright green and tender-crisp.

  • 3

    Drain the cauliflower well and place in a blender or food processor with one teaspoon of ghee, minced garlic, and nutritional yeast, then blend until smooth and creamy.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of ghee in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon and cook for another 2-3 minutes until desired doneness is reached.

  • 8

    Plate the cauliflower mash first, top with the seared salmon, and serve the asparagus on the side with a fresh lemon wedge.