Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a piece of sprouted grain toast for a satisfyingly toasted crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

425kcal
Protein
34.5g
Fat
21.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Turkey Sausage links, sliced

60g Fresh Spinach

12g Avocado Oil

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are firm and fluffy but still moist.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A quick pan-scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a piece of sprouted grain toast for a satisfyingly toasted crunch.

NUTRITION

425kcal
Protein
34.5g
Fat
21.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

60g Turkey Sausage links, sliced

60g Fresh Spinach

12g Avocado Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until browned and heated through.

  • 3

    Add the fresh spinach to the skillet and cook for 1-2 minutes until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.

  • 5

    Continue to cook the egg whites until they are firm and fluffy but still moist.

  • 6

    While the eggs finish, toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate and serve immediately alongside the warm toast.