Seared Salmon Filet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with crispy roasted broccoli and a creamy garlic cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

506kcal
Protein
43.1g
Fat
28.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1.5 cups Broccoli florets

2 cups Cauliflower florets

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Roast broccoli on a parchment-lined sheet for 15-20 minutes until the edges are charred and tender.

  • 3

    Steam cauliflower florets and garlic cloves until very soft, then drain thoroughly to remove excess moisture.

  • 4

    Mash the cauliflower and garlic with salt and pepper until the texture is smooth and creamy.

  • 5

    Season the salmon filet and sear in a hot skillet with the remaining oil for 4 minutes per side until the skin is crisp.

  • 6

    Serve the salmon over the garlic mash alongside the roasted broccoli with a fresh squeeze of lemon.

Seared Salmon Filet with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli and Garlic Mash

Pan-seared salmon served with crispy roasted broccoli and a creamy garlic cauliflower mash, finished with a squeeze of zesty lemon.

NUTRITION

506kcal
Protein
43.1g
Fat
28.6g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Filet

1.5 cups Broccoli florets

2 cups Cauliflower florets

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and toss broccoli florets with half the olive oil and a pinch of salt.

  • 2

    Roast broccoli on a parchment-lined sheet for 15-20 minutes until the edges are charred and tender.

  • 3

    Steam cauliflower florets and garlic cloves until very soft, then drain thoroughly to remove excess moisture.

  • 4

    Mash the cauliflower and garlic with salt and pepper until the texture is smooth and creamy.

  • 5

    Season the salmon filet and sear in a hot skillet with the remaining oil for 4 minutes per side until the skin is crisp.

  • 6

    Serve the salmon over the garlic mash alongside the roasted broccoli with a fresh squeeze of lemon.