NUTRITION

SERVINGS

INGREDIENTS

3 oz ground turkey chorizo

1 large egg

0.5 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium-high heat and brown the ground turkey chorizo until fully cooked and slightly crispy.

• 2

  In a small bowl, whisk together the large egg, egg whites, sea salt, and black pepper until the mixture is well combined and slightly frothy.

• 3

  Lower the skillet heat to medium, add the fresh baby spinach to the pan with the chorizo, and sauté for about 1 minute until the leaves are just wilted.

• 4

  Pour the egg mixture into the skillet over the chorizo and spinach, stirring gently with a spatula until the eggs are fluffy and fully set.

• 5

  Place the whole wheat tortilla on a clean surface, layer the egg and chorizo scramble in the center, and sprinkle evenly with the sharp cheddar cheese.

• 6

  Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom to form a secure burrito.

• 7

  Wipe the skillet clean and return it to medium heat, then place the burrito seam-side down in the pan and toast for 1-2 minutes per side until the exterior is golden and crispy.