Name: Lentil Vegetable Stir-Fry with Grilled Halloumi
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Cooked Brown Lentils; 1.5 oz Halloumi Cheese, sliced; 150g Low-Fat Kwark; 100g Zucchini, diced; 50g Red Bell Pepper, sliced; 1 cup Fresh Spinach; 1 tbsp Tamari Sauce

Lentil Vegetable Stir-Fry with Grilled Halloumi

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lentil Vegetable Stir-Fry with Grilled Halloumi

Sautéed lentils and crisp garden vegetables tossed in a light tamari sauce, topped with salty grilled halloumi and served with a side of creamy kwark.

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NUTRITION

Protein

41.5g

Fat

11.2g

Carbs

35.3g

SERVINGS

1 serving

INGREDIENTS

100g Cooked Brown Lentils

1.5 oz Halloumi Cheese, sliced

150g Low-Fat Kwark

100g Zucchini, diced

50g Red Bell Pepper, sliced

1 cup Fresh Spinach

1 tbsp Tamari Sauce

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PREPARATION

1
Heat a non-stick skillet over medium-high heat.
2
Place the halloumi slices in the dry pan and sear for 1-2 minutes per side until golden brown and slightly softened.
3
Remove the halloumi from the pan and set aside.
4
In the same skillet, add the diced zucchini and red bell pepper, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the cooked lentils and tamari sauce, tossing well to combine and heating through for 2 minutes.
6
Add the fresh spinach and stir until just wilted.
7
Transfer the lentil and vegetable mixture to a plate.
8
Top with the grilled halloumi slices and serve with a side of chilled kwark for a high-protein finish.