Name: Kwark Bowl with Mixed Berries, Chia Seeds and Pumpkin Seed Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 250g Low-fat Kwark; 3/4 cup Mixed Berries; 1 tablespoon Chia Seeds; 2 tablespoons Pumpkin Seeds; 1 tablespoon Hemp Hearts

Kwark Bowl with Mixed Berries, Chia Seeds and Pumpkin Seed Crunch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kwark Bowl with Mixed Berries, Chia Seeds and Pumpkin Seed Crunch

A thick bowl of protein-packed kwark topped with juicy mixed berries and a handful of toasted pumpkin seeds for a nutty crunch.

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NUTRITION

Protein

36g

Fat

16.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

250g Low-fat Kwark

3/4 cup Mixed Berries

1 tablespoon Chia Seeds

2 tablespoons Pumpkin Seeds

1 tablespoon Hemp Hearts

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PREPARATION

1
Spoon the chilled low-fat kwark into a breakfast bowl and smooth the top with the back of a spoon.
2
Rinse the mixed berries and pat them dry before arranging them neatly over the kwark.
3
Evenly sprinkle the chia seeds and hemp hearts over the fruit to add a boost of fiber and healthy fats.
4
Place the pumpkin seeds in a small dry skillet over medium heat and toast for 2-3 minutes until they are fragrant and slightly golden.
5
Garnish the bowl with the warm, toasted pumpkin seeds for a satisfying contrast in texture.