Name: Creamy Avocado Toast with Golden Fried Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 0.25 whole avocado; 2 large eggs; 0.75 cup liquid egg whites; 1 tbsp nutritional yeast; 1 tsp ghee; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tsp lemon juice

Creamy Avocado Toast with Golden Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Golden Fried Eggs

Toasted sprouted grain bread topped with velvety mashed avocado and a nutritional yeast-infused egg white scramble, finished with two golden-yolk fried eggs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47g

Fat

26.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

0.25 whole avocado

2 large eggs

0.75 cup liquid egg whites

1 tbsp nutritional yeast

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the sprouted grain bread slices until they reach a perfect golden-brown crunch.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until it is smooth and spreadable.
3
Whisk the liquid egg whites with nutritional yeast in a separate bowl.
4
Heat a non-stick skillet over medium heat with half of the ghee; pour in the egg whites and scramble until just set and fluffy.
5
Remove the whites from the pan, add the remaining ghee, and fry the whole eggs until the whites are opaque but the yolks remain beautifully runny.
6
Layer the avocado mash onto the toasted bread, pile the scrambled egg whites on top, then crown each slice with a fried egg.
7
Garnish with a sprinkle of red pepper flakes and serve immediately while warm.