Name: Creamy Banana Strawberry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup non-fat Greek yogurt; 1 scoop vanilla protein powder; 0.5 medium banana; 1 cup frozen strawberries; 1 cup unsweetened almond milk; 1 tbsp chia seeds; 1 cup baby spinach; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Banana Strawberry Smoothie

Blended frozen strawberries and ripe banana create a velvety smooth texture when combined with protein-rich Greek yogurt and nutty chia seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

53.9g

Fat

8.6g

Carbs

45.2g

SERVINGS

1 serving

INGREDIENTS

1 cup non-fat Greek yogurt

1 scoop vanilla protein powder

0.5 medium banana

1 cup frozen strawberries

1 cup unsweetened almond milk

1 tbsp chia seeds

1 cup baby spinach

0.25 tsp vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pour the unsweetened almond milk and non-fat Greek yogurt into the base of a high-speed blender.
2
Add the vanilla protein powder, chia seeds, vanilla extract, and sea salt to the liquid mixture.
3
Place the baby spinach, frozen strawberries, and the half banana on top of the other ingredients.
4
Blend on high speed for approximately 60 seconds until the consistency is perfectly uniform and creamy.
5
Pour into a large glass and serve immediately while chilled for the best texture.