Name: Golden Cheesy Baked Eggs with Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup egg whites; 2 oz cooked chicken breast; 1 oz sharp cheddar cheese; 1 cup fresh spinach; 0.25 cup red bell pepper; 1 tsp extra virgin olive oil; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Cheesy Baked Eggs with Herbs

Whisked eggs and protein-rich whites baked with savory chicken and sharp cheddar until bubbly and golden, offering a satisfyingly fluffy texture in every bite.

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NUTRITION

Protein

52.0g

Fat

27.1g

Carbs

6.3g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup egg whites

2 oz cooked chicken breast

1 oz sharp cheddar cheese

1 cup fresh spinach

0.25 cup red bell pepper

1 tsp extra virgin olive oil

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C) and lightly grease a small oven-safe dish with olive oil.
2
In a medium bowl, whisk together the whole eggs and egg whites until well combined and frothy.
3
Stir in the diced chicken breast, chopped spinach, red bell pepper, sea salt, and black pepper.
4
Pour the mixture into the prepared baking dish and sprinkle the shredded cheddar cheese evenly over the top.
5
Bake for 20-25 minutes until the eggs are set and the cheese is melted and golden brown.
6
Remove from the oven, garnish with fresh minced chives, and let cool for 2 minutes before serving.