Name: Creamy Scrambled Eggs with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 0.5 ounce Feta Cheese; 2 cups Fresh Spinach; 2.5 tablespoons Grass-fed Butter; 0.75 medium Avocado

Creamy Scrambled Eggs with Sautéed Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Sautéed Spinach and Feta

Slow-cooked scrambled eggs folded with wilted spinach and tangy feta, served with fresh avocado for a rich, buttery finish.

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NUTRITION

Protein

18.8g

Fat

57.7g

Carbs

13g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

0.5 ounce Feta Cheese

2 cups Fresh Spinach

2.5 tablespoons Grass-fed Butter

0.75 medium Avocado

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PREPARATION

1
Melt a half tablespoon of the grass-fed butter in a non-stick skillet over medium-low heat.
2
Add the fresh spinach to the skillet and sauté until just wilted, then remove the spinach and set it aside on a small plate.
3
In a small bowl, whisk the eggs thoroughly until the yolks and whites are completely combined.
4
Add the remaining two tablespoons of butter to the skillet and pour in the whisked eggs.
5
Cook the eggs over low heat, stirring constantly with a silicone spatula to create small, creamy curds.
6
Just before the eggs are fully set, fold in the sautéed spinach and the crumbled feta cheese.
7
Remove the skillet from the heat while the eggs still appear slightly moist to prevent overcooking.
8
Plate the eggs immediately and serve with the sliced avocado on the side, seasoned with a pinch of sea salt if desired.