Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon served over creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a drizzle of golden melted butter.

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NUTRITION

781kcal
Protein
23.6g
Fat
54g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

250 grams Russet Potatoes

1 cup Broccoli Florets

2 tablespoons Salted Butter

2 tablespoons Whole Milk

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the russet potatoes, then place them in a pot of salted water and boil until tender, about 15 minutes.

  • 2

    While the potatoes are boiling, place the broccoli florets in a steamer basket over simmering water and steam until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Drain the cooked potatoes and return them to the pot, mashing them thoroughly with the butter, milk, and minced garlic until creamy.

  • 8

    Serve the seared salmon alongside a generous portion of garlic mashed potatoes and the steamed broccoli.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Pan-seared salmon served over creamy garlic-infused mashed potatoes and tender steamed broccoli, finished with a drizzle of golden melted butter.

NUTRITION

781kcal
Protein
23.6g
Fat
54g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

250 grams Russet Potatoes

1 cup Broccoli Florets

2 tablespoons Salted Butter

2 tablespoons Whole Milk

1.5 tablespoons Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the russet potatoes, then place them in a pot of salted water and boil until tender, about 15 minutes.

  • 2

    While the potatoes are boiling, place the broccoli florets in a steamer basket over simmering water and steam until bright green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.

  • 4

    Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet skin-side down and sear for 4-5 minutes until the skin is crispy and golden.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.

  • 7

    Drain the cooked potatoes and return them to the pot, mashing them thoroughly with the butter, milk, and minced garlic until creamy.

  • 8

    Serve the seared salmon alongside a generous portion of garlic mashed potatoes and the steamed broccoli.