NUTRITION

SERVINGS

INGREDIENTS

6 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

0.25 cup green onions

0.5 tsp toasted sesame oil

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Heat a large skillet over medium-high heat and add the ground beef, seasoning with the sea salt and black pepper.

• 2

  Cook the beef until browned and crispy, breaking it into small crumbles, then remove from the pan and set aside.

• 3

  In the same skillet, add the toasted sesame oil, broccoli florets, and shredded carrots, sautéing until the vegetables are tender-crisp.

• 4

  Stir in the minced garlic and fresh ginger, cooking for one minute until the aromatics are fragrant.

• 5

  Add the cooked brown rice and the beef back into the pan, pressing the rice down to let it get slightly crispy against the hot surface.

• 6

  Pour in the tamari and toss everything together until well combined and heated through.

• 7

  Garnish with fresh green onions before serving.