Creamy Dill Egg Salad Delight

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dill Egg Salad Delight

YOUR SOLIN GENERATED RECIPE

Creamy Dill Egg Salad Delight

Protein-packed hard-boiled eggs tossed in a velvety Greek yogurt and fresh dill dressing, served over a bed of crisp, vibrant baby spinach.

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NUTRITION

461kcal
Protein
42.3g
Fat
30.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.33 cup non-fat Greek yogurt

1 tbsp Dijon mustard

1 cup celery

2 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

2 cups baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

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PREPARATION

  • 1

    Place the eggs in a medium saucepan and cover with cold water by at least one inch; bring to a rolling boil.

  • 2

    Once boiling, cover the pan and remove it from the heat, letting the eggs sit for exactly 12 minutes.

  • 3

    Prepare an ice bath in a separate bowl and transfer the eggs into the cold water for 5 minutes to stop the cooking process.

  • 4

    Peel the cooled eggs and chop them into bite-sized pieces, then finely dice the celery.

  • 5

    In a mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, chopped fresh dill, sea salt, and black pepper until smooth.

  • 6

    Gently fold the chopped eggs and diced celery into the yogurt mixture until thoroughly combined.

  • 7

    In a clean bowl, toss the baby spinach with the extra virgin olive oil to lightly coat the leaves.

  • 8

    Plate the dressed baby spinach and top with a generous serving of the creamy egg salad.

Creamy Dill Egg Salad Delight

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Dill Egg Salad Delight

YOUR SOLIN GENERATED RECIPE

Creamy Dill Egg Salad Delight

Protein-packed hard-boiled eggs tossed in a velvety Greek yogurt and fresh dill dressing, served over a bed of crisp, vibrant baby spinach.

NUTRITION

461kcal
Protein
42.3g
Fat
30.9g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.33 cup non-fat Greek yogurt

1 tbsp Dijon mustard

1 cup celery

2 tbsp fresh dill

0.25 tsp sea salt

0.25 tsp black pepper

2 cups baby spinach

0.5 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

PREPARATION

  • 1

    Place the eggs in a medium saucepan and cover with cold water by at least one inch; bring to a rolling boil.

  • 2

    Once boiling, cover the pan and remove it from the heat, letting the eggs sit for exactly 12 minutes.

  • 3

    Prepare an ice bath in a separate bowl and transfer the eggs into the cold water for 5 minutes to stop the cooking process.

  • 4

    Peel the cooled eggs and chop them into bite-sized pieces, then finely dice the celery.

  • 5

    In a mixing bowl, whisk together the Greek yogurt, Dijon mustard, lemon juice, chopped fresh dill, sea salt, and black pepper until smooth.

  • 6

    Gently fold the chopped eggs and diced celery into the yogurt mixture until thoroughly combined.

  • 7

    In a clean bowl, toss the baby spinach with the extra virgin olive oil to lightly coat the leaves.

  • 8

    Plate the dressed baby spinach and top with a generous serving of the creamy egg salad.