Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp arrowroot starch; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp avocado oil; 1.5 cup broccoli florets; 0.5 cup cooked white rice; 2 tbsp coconut aminos; 0.5 tsp honey; 1 tsp fresh ginger; 1 clove garlic; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken breast tossed in a glossy ginger-garlic glaze and served with vibrant steamed broccoli over a bed of fluffy white rice.

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NUTRITION

Protein

54.5g

Fat

12.4g

Carbs

51.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1.5 cup broccoli florets

0.5 cup cooked white rice

2 tbsp coconut aminos

0.5 tsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

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PREPARATION

1
Chop the chicken breast into bite-sized pieces and toss in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.
2
In a small jar, whisk together the coconut aminos, honey, minced ginger, and minced garlic to create the teriyaki glaze.
3
Heat the avocado oil in a large skillet over medium-high heat and add the chicken, searing until golden brown and cooked through.
4
While the chicken cooks, steam the broccoli florets for 3-4 minutes until they are tender-crisp and bright green.
5
Reduce the skillet heat to low and pour the teriyaki glaze over the chicken, tossing for 1 minute until the sauce thickens into a glossy coating.
6
Assemble the bowl by placing the fluffy white rice at the base, topping it with the crispy chicken and steamed broccoli, and garnishing with sesame seeds.