NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Old fashioned rolled oats

1 cup Nonfat plain Greek yogurt

1 scoop Vanilla protein powder

0.5 cup Unsweetened almond milk

1 cup Fresh strawberries

1 tsp Chia seeds

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Pure maple syrup

1 pinch Sea salt

PREPARATION

• 1

  In a glass jar or airtight container, whisk together the rolled oats, vanilla protein powder, chia seeds, ground cinnamon, and sea salt until the dry ingredients are evenly distributed.

• 2

  Add the nonfat Greek yogurt, unsweetened almond milk, vanilla extract, and maple syrup to the jar, stirring vigorously with a spoon until the mixture is smooth and no dry clumps of protein powder remain.

• 3

  Hull and slice the fresh strawberries, then gently fold half of them into the oat mixture to allow their natural sweetness to infuse the base.

• 4

  Seal the container with a tight-fitting lid and place it in the refrigerator for at least 6 hours, or preferably overnight, to allow the oats and chia seeds to fully hydrate and thicken.

• 5

  When ready to eat, give the oats a quick stir and top with the remaining fresh strawberry slices for a bright finish.