NUTRITION

SERVINGS

INGREDIENTS

1 Sprouted Grain English Muffin

1 Large Egg

2 slices Turkey Bacon

1 slice Sharp Cheddar Cheese

1/4 Avocado

1 teaspoon Extra Virgin Olive Oil

1/4 cup Fresh Arugula

PREPARATION

• 1

  Heat the extra virgin olive oil in a non-stick skillet over medium heat.

• 2

  Place the turkey bacon in the skillet and cook until browned and crispy, then remove and set aside on a paper towel.

• 3

  In the same skillet, crack the egg and cook to your desired level of doneness, placing the cheddar cheese slice on top during the last minute of cooking to allow it to melt.

• 4

  While the egg cooks, toast the sprouted grain English muffin until golden brown.

• 5

  Mash the avocado onto the bottom half of the toasted muffin and top with the fresh arugula.

• 6

  Layer the cheesy egg and crispy turkey bacon over the arugula, then top with the remaining muffin half and serve immediately.