YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet paired with garlic-infused green beans and nutty brown rice, finished with a squeeze of bright lemon and a perfectly crisp skin.
INGREDIENTS
7.5 oz Wild Atlantic Salmon
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 tsp Extra Virgin Olive Oil
2 cloves Garlic, minced
1 tbsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the pan and press gently with a spatula for 30 seconds to ensure even contact.
Sear the salmon for 4-5 minutes until the skin is golden and crisp, then flip and cook for another 2-3 minutes until desired doneness.
In a separate pan, heat the remaining olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
Add the green beans to the garlic pan with a splash of water, cover with a lid, and steam for 3-4 minutes until tender-crisp.
Warm the pre-cooked brown rice in a small pot or microwave until steaming.
Plate the salmon alongside the brown rice and garlic green beans, finishing the entire dish with a fresh squeeze of lemon juice.