Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with creamy cottage cheese and earthy mushrooms, finished with a handful of wilted spinach and buttery avocado.

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NUTRITION

403kcal
Protein
34.5g
Fat
24g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

1 cup sliced Cremini Mushrooms

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/3 cup diced Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced cremini mushrooms to the pan and sauté for 4-5 minutes until they are browned and tender.

  • 3

    Add the baby spinach to the skillet and toss with the mushrooms until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese has created a creamy texture.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top the scramble with the diced avocado and season with a pinch of sea pepper if desired.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Fluffy egg whites scrambled with creamy cottage cheese and earthy mushrooms, finished with a handful of wilted spinach and buttery avocado.

NUTRITION

403kcal
Protein
34.5g
Fat
24g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

1/2 cup 2% Cottage Cheese

1 cup sliced Cremini Mushrooms

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1/3 cup diced Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced cremini mushrooms to the pan and sauté for 4-5 minutes until they are browned and tender.

  • 3

    Add the baby spinach to the skillet and toss with the mushrooms until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 5

    Lower the heat to medium-low and pour the egg mixture into the skillet with the vegetables.

  • 6

    Gently stir the mixture with a spatula, cooking until the egg whites are set and the cottage cheese has created a creamy texture.

  • 7

    Remove from heat and transfer to a plate.

  • 8

    Top the scramble with the diced avocado and season with a pinch of sea pepper if desired.