Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

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NUTRITION

395kcal
Protein
41.8g
Fat
13.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crisp and slightly charred.

  • 4

    Whisk the remaining olive oil, lemon juice, and garlic powder together, then coat the chicken breast.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over a bed of warm quinoa with the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-herb chicken breast served over fluffy quinoa and charred roasted broccoli for a satisfying, smoky finish.

NUTRITION

395kcal
Protein
41.8g
Fat
13.1g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

0.25 tsp Garlic Powder

PREPARATION

  • 1

    Preheat oven to 400°F for the broccoli.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crisp and slightly charred.

  • 4

    Whisk the remaining olive oil, lemon juice, and garlic powder together, then coat the chicken breast.

  • 5

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing and serving over a bed of warm quinoa with the roasted broccoli.