Name: Crispy Falafel with Zesty Tahini Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground turkey; 0.25 cup Canned chickpeas; 0.5 tbsp Tahini; 0.5 tsp Extra virgin olive oil; 0.25 cup Fresh parsley; 1 clove Garlic; 0.5 tsp Ground cumin; 0.5 tsp Ground coriander; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Lemon juice; 2 tbsp Water

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Falafel with Zesty Tahini Sauce

Pan-seared turkey and chickpea patties infused with aromatic herbs, drizzled with a creamy, zesty tahini sauce for a vibrant and satisfying meal.

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NUTRITION

Protein

51.6g

Fat

28.4g

Carbs

18.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground turkey

0.25 cup Canned chickpeas

0.5 tbsp Tahini

0.5 tsp Extra virgin olive oil

0.25 cup Fresh parsley

1 clove Garlic

0.5 tsp Ground cumin

0.5 tsp Ground coriander

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Lemon juice

2 tbsp Water

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PREPARATION

1
1. Drain and rinse the chickpeas, then mash them in a large mixing bowl until they form a coarse paste.
2
2. Add the ground turkey, finely chopped parsley, minced garlic, ground cumin, ground coriander, sea salt, and black pepper to the bowl.
3
3. Mix the ingredients thoroughly by hand until well combined, then divide the mixture into four equal-sized patties.
4
4. Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
5
5. Place the patties in the skillet and cook for 5-6 minutes per side, or until they reach an internal temperature of 165°F and are golden brown.
6
6. While the patties cook, whisk together the tahini, lemon juice, and water in a small bowl until the sauce is smooth and pourable.
7
7. Serve the crispy falafel patties warm, generously drizzled with the zesty tahini sauce.