Name: Crispy Herb-Baked Eggs and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 0.5 cup Liquid egg whites; 2 oz Smoked salmon; 1 slice Sourdough bread; 0.25 whole Avocado; 0.25 cup Non-fat Greek yogurt; 1 tsp Olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives; 1 tsp Fresh dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Baked Eggs and Avocado

Farm-fresh eggs and whites baked with fragrant herbs until set, served alongside silky smoked salmon and creamy avocado on toasted sourdough.

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NUTRITION

Protein

47.4g

Fat

26.8g

Carbs

25.7g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Liquid egg whites

2 oz Smoked salmon

1 slice Sourdough bread

0.25 whole Avocado

0.25 cup Non-fat Greek yogurt

1 tsp Olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

1 tsp Fresh dill

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe ramekin or skillet with the olive oil.
2
Pour the liquid egg whites into the prepared dish and carefully crack the two whole eggs on top.
3
Sprinkle the sea salt, black pepper, and half of the fresh chives and dill over the eggs.
4
Place the dish in the oven and bake for 12 to 15 minutes, or until the whites are fully opaque and the yolks are still slightly soft.
5
While the eggs bake, toast the sourdough bread until golden and crisp.
6
Spread the non-fat Greek yogurt onto the toast, then layer with the smoked salmon and sliced avocado.
7
Remove the eggs from the oven and garnish with the remaining fresh herbs.
8
Serve the herb-baked eggs immediately alongside the loaded smoked salmon toast.