NUTRITION

SERVINGS

INGREDIENTS

6 oz Ground chicken

1 large Egg

0.25 cup Greek yogurt

1 cup Shredded cabbage

0.5 tbsp Avocado oil

1 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Apple cider vinegar

1 tsp Dijon mustard

2 large Butter lettuce leaves

PREPARATION

• 1

  In a medium bowl, combine the ground chicken, egg, garlic powder, sea salt, and black pepper until well incorporated.

• 2

  Form the mixture into a thick, even patty, ensuring it is packed tightly to hold its shape during cooking.

• 3

  Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

• 4

  Place the chicken patty in the skillet and sear for 5-6 minutes per side until the exterior is golden brown and the center is cooked through.

• 5

  While the chicken cooks, whisk together the Greek yogurt, apple cider vinegar, and Dijon mustard in a small bowl.

• 6

  Toss the shredded cabbage with the yogurt dressing until every strand is evenly coated and zesty.

• 7

  Place the cooked chicken burger onto the butter lettuce leaves and pile the crunchy slaw high on top before serving.