Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Powder; 1 tablespoon Unsweetened Cocoa Powder; 1 teaspoon Chia Seeds; 1 teaspoon Maple Syrup; 10 grams Dark Chocolate

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and chocolate protein powder create a decadent treat, finished with a sprinkle of bittersweet dark chocolate shavings.

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NUTRITION

Protein

38.5g

Fat

6.7g

Carbs

24.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Powder

1 tablespoon Unsweetened Cocoa Powder

1 teaspoon Chia Seeds

1 teaspoon Maple Syrup

10 grams Dark Chocolate

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PREPARATION

1
Place the Greek yogurt and protein powder in a medium mixing bowl.
2
Sift in the cocoa powder to ensure a smooth, lump-free texture.
3
Add the maple syrup and chia seeds to the bowl.
4
Whisk vigorously until the mixture is completely smooth and aerated.
5
Transfer the pudding to a serving bowl and refrigerate for at least 30 minutes to allow the chia seeds to set.
6
Top with finely grated dark chocolate shavings before serving.