Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated chicken grilled until juicy and served over fluffy quinoa with tender roasted broccoli and a drizzle of bright citrus oil.

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NUTRITION

520kcal
Protein
30.4g
Fat
26.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets on a baking sheet with one tablespoon of olive oil, salt, and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining half tablespoon of olive oil and lemon juice, then coat the chicken breast with the mixture and season with salt and pepper.

  • 5

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until fully cooked through.

  • 6

    Prepare the quinoa according to package directions if not using pre-cooked portions.

  • 7

    Slice the grilled chicken into thin strips.

  • 8

    Build your bowl by layering the fluffy quinoa at the bottom and topping it with the roasted broccoli and sliced chicken.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Lemon-marinated chicken grilled until juicy and served over fluffy quinoa with tender roasted broccoli and a drizzle of bright citrus oil.

NUTRITION

520kcal
Protein
30.4g
Fat
26.6g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

0.75 cup cooked Quinoa

2 cups Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400 degrees Fahrenheit.

  • 2

    Toss the broccoli florets on a baking sheet with one tablespoon of olive oil, salt, and pepper.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

  • 4

    Whisk together the remaining half tablespoon of olive oil and lemon juice, then coat the chicken breast with the mixture and season with salt and pepper.

  • 5

    Grill the chicken over medium-high heat for 6 to 7 minutes per side until fully cooked through.

  • 6

    Prepare the quinoa according to package directions if not using pre-cooked portions.

  • 7

    Slice the grilled chicken into thin strips.

  • 8

    Build your bowl by layering the fluffy quinoa at the bottom and topping it with the roasted broccoli and sliced chicken.