Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Salmon Fillet; 1 cup cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon served over nutty brown rice and garlicky sautéed spinach, finished with a squeeze of bright lemon and a buttery-crisp skin.

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NUTRITION

Protein

36.2g

Fat

34.7g

Carbs

50g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Salmon Fillet

1 cup cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat the olive oil in a large non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to ensure the skin becomes golden and crisp.
4
Carefully flip the salmon and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant but not browned.
7
Add the fresh spinach to the pan and toss constantly for 1 to 2 minutes until just wilted and bright green.
8
Fluff the warm brown rice and plate it alongside the garlic spinach, topping with the seared salmon and a fresh squeeze of lemon if desired.