YOUR SOLIN GENERATED RECIPE
Crispy Chicken Sausage Breakfast Sandwich
Pan-seared chicken sausage and fluffy eggs piled onto a toasted sprouted muffin with creamy avocado and fresh baby spinach for a satisfying crunch.
INGREDIENTS
0.5 whole sprouted grain English muffin
4 oz chicken sausage patties
1 large egg
0.5 cup liquid egg whites
0 whole avocado
1 cup baby spinach
0 tsp avocado oil
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Split the sprouted grain English muffin and toast until golden brown and crisp.
Heat avocado oil in a non-stick skillet over medium heat.
Add the chicken sausage patties to the skillet and cook for 3-4 minutes per side until browned and crispy.
In a small bowl, whisk the whole egg and liquid egg whites together with sea salt and black pepper.
Remove the sausage from the pan and pour in the egg mixture, cooking until set and folding the edges into a square shape to fit the muffin.
Mash the avocado onto the bottom half of the toasted muffin.
Layer the baby spinach, egg, and crispy chicken sausage on top, then finish with the remaining muffin half.