Name: Crispy Chicken and Zesty Ranch Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 medium whole wheat tortilla; 2 tbsp nonfat Greek yogurt; 0.25 whole avocado; 1 cup shredded romaine lettuce; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp dried dill; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken and Zesty Ranch Wraps

Pan-seared chicken breast strips seasoned with aromatic herbs, nestled in a whole wheat wrap with creamy avocado and a tangy, zesty yogurt ranch.

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NUTRITION

Protein

55.8g

Fat

19.4g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium whole wheat tortilla

2 tbsp nonfat Greek yogurt

0.25 whole avocado

1 cup shredded romaine lettuce

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp dried dill

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with the sea salt, black pepper, garlic powder, and onion powder.
2
Heat the olive oil in a large skillet over medium-high heat. Add the chicken strips and sear for 3-4 minutes per side until golden brown and cooked through.
3
While the chicken cooks, prepare the zesty ranch by whisking together the Greek yogurt, dried dill, and lemon juice in a small bowl.
4
Warm the whole wheat tortilla in a dry pan for 30 seconds to make it pliable.
5
Lay the tortilla flat and layer the shredded romaine lettuce and sliced avocado in the center.
6
Place the crispy chicken strips on top of the vegetables and drizzle with the prepared yogurt ranch sauce.
7
Fold in the sides of the tortilla and roll tightly to secure the filling before serving.