Name: Crispy Herb Falafel with Zesty Tahini
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked chickpeas; 1.5 tbsp hemp hearts; 0.25 cup fresh parsley; 0.25 cup fresh cilantro; 1 clove garlic; 0.25 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp olive oil; 1 cup non-fat Greek yogurt; 0.25 tbsp tahini; 1 tbsp lemon juice; 1 cup mixed baby greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Herb Falafel with Zesty Tahini

Pan-seared chickpea and hemp heart falafel patties served over fresh greens with a creamy, zesty tahini-yogurt sauce that provides a refreshing tang.

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NUTRITION

Protein

40.5g

Fat

14.5g

Carbs

43.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked chickpeas

1.5 tbsp hemp hearts

0.25 cup fresh parsley

0.25 cup fresh cilantro

1 clove garlic

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp olive oil

1 cup non-fat Greek yogurt

0.25 tbsp tahini

1 tbsp lemon juice

1 cup mixed baby greens

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PREPARATION

1
In a food processor, pulse the cooked chickpeas, hemp hearts, fresh parsley, fresh cilantro, garlic, ground cumin, sea salt, and black pepper until a coarse, moldable dough forms.
2
Shape the mixture into 4 small patties of equal size using your hands.
3
Heat the olive oil in a non-stick skillet over medium heat until shimmering.
4
Sear the patties for 3 to 4 minutes per side until they are golden brown and crispy on the outside.
5
In a small bowl, whisk together the non-fat Greek yogurt, tahini, and lemon juice until the sauce is smooth and creamy.
6
Plate the mixed baby greens, top with the warm falafel patties, and drizzle generously with the zesty tahini-yogurt sauce.