NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

1 tbsp Dijon mustard

0.5 tbsp Raw honey

1 tsp Apple cider vinegar

0.5 whole Sprouted grain bun

1 leaf Romaine lettuce

2 slices Tomato

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness to ensure uniform cooking.

• 2

  In a shallow bowl, combine the almond flour, smoked paprika, garlic powder, sea salt, and black pepper.

• 3

  Press the chicken firmly into the almond flour mixture on both sides until it is thoroughly and evenly coated.

• 4

  In a small ramekin, whisk together the Dijon mustard, raw honey, and apple cider vinegar until the glaze is smooth.

• 5

  Heat the avocado oil in a non-stick skillet over medium heat and sear the chicken for 4 to 5 minutes per side until the crust is golden and crispy.

• 6

  Lightly toast the sprouted grain bun in the skillet or a toaster until it is warm and slightly crisp.

• 7

  Assemble the sandwich by placing the romaine lettuce and tomato slices on the bottom bun, followed by the crispy chicken.

• 8

  Drizzle the honey-mustard glaze generously over the chicken and top with the remaining bun half before serving.